Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	74.85 g	74.85%
Energy (calorie)	122 kcal
Energy (joule)	511 kJ
Protein	18.29 g	18.29%
Total lipid (fat)	5.36 g	5.36%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0.18 g	0.18%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.04 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	419 mg	0.42%
Sodium, Na	165 mg	0.16%
Zinc, Zn	3.1 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.01 mg
Selenium, Se	28.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.512 mg
Riboflavin	0.367 mg
Niacin	3.837 mg
Pantothenic acid	1.531 mg
Vitamin B-6	0.509 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	76.9 mg	0.08%
Betaine	4 mg
Vitamin B-12	0.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.873 g	1.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.063 g	0.06%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.148 g	1.15%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.637 g	0.64%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	2.329 g	2.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	2.164 g	2.16%
18:1 cis	2.142 g	2.14%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.581 g	0.58%
18:2 undifferentiated	0.485 g	0.48%
18:2 n-6 c,c	0.47 g	0.47%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%
Fatty acids, total trans-monoenoic	0.022 g	0.02%
Cholesterol	59 mg	0.06%
Tryptophan	0.193 g	0.19%
Threonine	0.821 g	0.82%
Isoleucine	0.9 g	0.9%
Leucine	1.558 g	1.56%
Lysine	1.697 g	1.70%
Methionine	0.504 g	0.50%
Cystine	0.211 g	0.21%
Phenylalanine	0.769 g	0.77%
Tyrosine	0.696 g	0.70%
Valine	0.956 g	0.96%
Arginine	1.217 g	1.22%
Histidine	0.79 g	0.79%
Alanine	1.074 g	1.07%